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The basic step is a key element in basic salsa dancing. It is a combination of forward and backwards rock steps, Professional dance instructors and award-winning competitive dancers Michael Kuka and Natalia Lind will show you how to do this elemental salsa step.

Танец живота – один из самых удивительных танцев на Земле: необыкновенно красивый и чувственный, в последнее время он приобрел немалую популярность. Все больше девушек и женщин обращают свое внимание на школы танца живота.

Первый прыжок по классической схеме осуществляется на круглом парашюте из самолета Ан-2 с высоты 700-800 метров. Круглые парашюты достаточно безопасны и просты в управлении. Схема подготовки и сам прыжок дает большие ощущения и достаточное представление о принципе действия парашюта.

MULTI-TASK AND DO YOGA USING YOUR COUCH! GAIN CORE STRENGTH, DETOX AND STRETCH USING YOUR TV TIME TO TRANSFORM YOUR BODY!

Dacă eşti începător în domeniul dat, intră şi informează-te!

Flexibility, relaxation and the calming of the mind are just some of the benefits that you can achieve through the practise of yoga. The Sun Salutation can give you all of these benefits and is a fantastic way to start the day.

Relaxation is much more than just vegging out in front of the television. In Yoga it's about finding a state of awareness and aliveness throughout your body. This film will lead you on the right path to achieving the perfect state of relaxation through yoga.

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge.

Instructions to help you get set for kite surfing

The wheelie is the first trick that most people learn on a bike. It is a classic, and forms the basis of many more advanced moves, and is there for a trick that should be mastered by any BMX rider. Jason Forde of Team Extreme shows how to pull off the wheelie.